Weider PRO 6900 Owner's Manual | Page 3

Weider Home Gyms Owner's Manual - PRO 6900.
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IMPORTANT PRECAUTIONS

1.  It is the responsibility of the owner to ensure 

that all users of the weight system are 
adequately informed of all precautions.

2.  Before beginning any exercise program, 

consult your physician. This is especially 
important for persons over age 35 or per-
sons with pre-existing health problems.

3.  Use the weight system only as described in 

this manual.

4.  The weight system is intended for home use 

only. Do not use the weight system in a com-
mercial, rental, or institutional setting.

5.  Use the weight system only on a level sur-

face. Cover the floor beneath the weight 
system to protect the floor.

6.  Inspect and properly tighten all parts regu-

larly. Replace any worn parts immediately.  

7.  Keep children under age 12 and pets away 

from the weight system at all times.

8.  The weight system should not be used by 

persons weighing more than 300 lbs. 
(136 kg).

9.  Wear appropriate exercise clothes while 

exercising; do not wear loose clothes 
that could become caught on the weight 

system. Always wear athletic shoes for foot 
protection.

10. Keep hands and feet away from moving 

parts.

11. Always secure the weight stack with 

the lock pin and the lock after exercising 
to prevent unauthorized use of the weight 
system (see LOCKING THE WEIGHT STACK 
on page 24).

12. Make sure that the cables remain on the pul-

leys at all times. If the cables bind while you 
are exercising, stop immediately and make 
sure that the cables are on the pulleys.

13. Always stand on the foot plate when per-

forming an exercise that could cause the 
weight system to tip.

14. Never release the arms, leg lever, lat bar, or 

handle strap while weights are raised. The 
weights will fall with great force. 

15. Always disconnect the lat bar from the 

weight system when performing an exercise 
that does not require the lat bar.

16. Over exercising may result in serious injury 

or death. If you feel faint or if you experience 
pain while exercising, stop immediately and 
cool down.

    WARNING: To reduce the risk of serious injury, read all important precautions and 
instructions in this manual and all warnings on your weight system before using your weight 
system. ICON assumes no responsibility for personal injury or property damage sustained by or 
through the use of this product.

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