Timex Pedometer: Pocket User Guide

Timex Watches User Guide - Pedometer: Pocket.
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THANK YOU FOR PURCHASING YOUR TIMEX® PEDOMETER.

EXTENDED WARRANTY

Available in U.S. only.

 Extend your warranty for an additional 4 years from date of  purchase 

for $5. You can pay with AMEX, Discover, Visa or MasterCard by calling 1 800-448-4639 during 

normal business hours. Payment must be made within 30 days of purchase. Name, address, 

 telephone number, purchase date, and 5-digit model number required. You can also mail a check 

for $5 to: Timex Extended Warranty, P.O. Box 1676, Dept. EF, Little Rock, AR 72203. 
Please read instructions carefully to understand how to operate your Timex® pedometer. Your 

model may not have all of the features described in this booklet.

TIMEX® PEDOMETER

Your Timex® Pedometer will track steps, distance, calories and activity time throughout the day – 

whether you’re walking, jogging or running! 
Visit www.timex.com for more state-of-the-art Timex technology to help you reach your fi tness 

goals and maintain your healthy lifestyle.

 HOW TO CONSERVE YOUR BATTERY

Your pedometer is shipped in Power Save mode in order to conserve battery life. To turn your 

pedometer on, press any key. To enter back into Power Save mode, hold the VIEW button for 

5 seconds. Your pedometer also has a Power Down mode. To enter Power Down mode, press 

and hold the MODE+SET buttons for 5 seconds. To exit Power Down mode, press and hold any 
 button for 5 seconds. NOTE: Your current day’s Steps, Distance, Activity Time and Calories 

are reset each time you enter Power Down or Power Save mode.

 HOW TO SET UP YOUR PEDOMETER

  1. Press MODE button until TODAY REC appears. 
  2. Press and hold SET button for 2 seconds. Unit type fl ashes. Press + or – to change value 

between Imperial, inches (in) and pounds (lb) or Metric, Centimeters (cm) and kilograms (kg).

  3. Press NEXT button and Wt is shown. Press + or – to increase or decrease your current weight. 

Hold + or – buttons to scan quickly through values.

  4. Press NEXT button and Ht is shown. Press + or – to increase or decrease your height.
  5. Press NEXT button and AGE is shown. Press + or – to increase or decrease your current age.
  6. Press NEXT button and GEN is shown. Press + or – to select W (woman) or M (man).
  7. Press NEXT button and Str is shown. Your stride is calculated automatically based upon your 

personal information. However, you can adjust your stride length if you would like. Press + 

or – to increase or decrease your stride length.

  8. Press NEXT button and your BMR is shown that the pedometer calculated based on your 

personal information. BMR stands for Basal Metabolic Rate and is an estimate of the number 

of calories you burn throughout the day if at rest.

  9. Press NEXT button and your Step Target is shown. Press + or – to increase or decrease your 

daily step goal.

10. Press NEXT to exit Setting Mode.

 HOW TO WEAR YOUR PEDOMETER

 Your pedometer features a slim design that fi ts easily and comfortably into your pocket.

 HOW TO USE YOUR PEDOMETER

 There are 2 main modes in your pedometer.
TODAY REC Mode: This mode displays your progress for the current day.
1. Press MODE until TODAY REC appears. 
2. The top row of numbers shows steps, distance or calories burned. Press VIEW button to scroll 

through each different measurement.

3. The bottom row of numbers shows your activity time.
4. Wear your pedometer according to the directions above.
5. You can lock the buttons of your pedometer to prevent any unwanted button presses during 

use. Press and hold MODE button and, while pressing the MODE button also press and hold 

the RESET for 2 seconds to lock or unlock buttons. LOC or UnLC will fl ash for 3 seconds. When 

buttons are currently locked, LOC will again fl ash for 3 seconds as a reminder if you push any 

buttons.

6. Begin your activity. The pedometer will begin recording movement after 10 steps. This is done 

to ensure accuracy (your steps are still recorded). 

7. Activity bars appear on the left side of the screen to show your progress towards your daily 

goal. Every time you fi nish 10% of your daily goal a new bar will appear. You have reached your 

goal once you have 10 bars!

8. To reset your pedometer, press and hold the RESET button for 3 seconds. 
DAILY TOT Mode: This mode, also known as the Daily Total mode, serves as your activity history 

log. It is a running total of all your activity until you manually reset while in this mode or replace 

the battery. The odometer icon 

 is displayed while in this mode.

1. Press MODE until DAILY TOT appears. 
2. The top row of numbers shows your total steps, distance or calories burned. Press VIEW button 

to scroll through each different measurement.

3. The bottom row of numbers shows your total activity time.
HOW TO CHANGE THE BATTERY
A low battery icon z appears when the battery is low. You can replace the battery when 

required. Your pedometer uses a CR2032 battery.
1. Turn the battery hatch counterclockwise, following the OPEN arrow so that the arrow on the 

battery hatch turns from the circle  to the arrow . Remove battery hatch.

2. Remove battery.
3. Insert new battery.
4. Replace battery hatch. Rotate hatch clockwise until secure and the arrow on the battery hatch 

turns from the arrow  back to the circle .

Note:  Changing the battery resets all your pedometer’s data and settings. You will need to 

re-input your personal information.

DO NOT DISPOSE OF BATTERY IN FIRE. DO NOT RECHARGE. KEEP LOOSE BATTERIES AWAY FROM 

CHILDREN.

Register your product at 

www.timex.com

W-278 401-095002-02 NA

Printed in the Philippines

(continued on reverse)

 MODE  /–

(DECREASE VALUE)

 VIEW / + (INCREASE VALUE)

 RESET

 SET / NEXT

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