ProForm XP 70 (No. 831.215010) Owner's Manual | Page 9

9

HOW TO OPERATE THE EXERCISE CYCLE

HOW TO ADJUST THE SEAT POST 

For effective exer-
cise, the seat
should be at the
proper height. As
you pedal, there
should be a slight
bend in your knees
when the pedals
are in the lowest
position. To adjust
the height of the
seat, first turn the seat knob counterclockwise two or
three turns to loosen it (if the seat knob is not loosened
enough, it may scratch the seat post). Next, pull the
knob, slide the seat post to the desired height, and
then release the knob. Move the seat post up and
down slightly until the pin on the knob snaps into
one of the holes in the seat post. Then, turn the
knob clockwise until it is tight.

HOW TO ADJUST THE PEDAL STRAPS

To adjust the pedal
straps, first pull the
ends of the straps
off the tabs on the
pedals. Adjust the
straps to the
desired position,
and then press the
ends of the straps
back onto the tabs.

Pedal

Strap

Tab

Seat

Post

Knob

Seat