ProForm XP 70 (No. 831.215010) Owner's Manual | Page 19

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HOW TO USE PROGRAMS DIRECTLY FROM         

OUR WEB SITE

Our Web site at www.iFIT.com allows you to play
iFIT.com programs directly from the internet. To use
programs from our Web site, the exercise cycle must
be connected to your home computer. See HOW TO
CONNECT YOUR COMPUTER on page 16. In addi-
tion, you must have an internet connection and an
internet service provider. A list of specific system
requirements is found on our Web site.

Follow the steps below to use a program from our 
Web site. 

Turn on the console.

See step 1 on page 11.

Select the iFIT.com mode.

To select the
iFIT.com mode,
press the Program
button repeatedly
until the iFIT.com
indicator lights.  

Go to your computer and start an internet
connection.

Start your Web browser, if necessary, and go
to our Web site at www.iFIT.com.

Follow the desired links on our Web site to
select a program.

Read and follow the on-line instructions for using
a program.

Follow the on-line instructions to start the
program.

When you start the program, an on-screen count-
down will begin. 

Return to the exercise cycle and begin
pedaling.

When the on-screen countdown ends, the pro-
gram will begin. The program will function in
almost the same way as a preset program (see
steps 3 and 4 on page 13). However, an electronic
“chirping” sound will alert you when the resistance
of the pedals and/or the pace guide is about to
change.

Monitor your progress with the display.

See step 4 on page 11.

Measure your heart rate if desired.

See step 5 on page 12.

Turn on the fan if desired.

See step 6 on page 12.

When you are finished exercising, the console
will automatically turn off.

See step 7 on page 12.

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