Health o meter HDM166DQ-60 Owner's Manual | Page 2
If “E” is displayed then the weight has exceeded 400 pounds or the
scale needs to be calibrated.
If the scale needs to be recalibrated in User/Progress Bar mode,
simply wait for the scale to automatically calibrate. A “Step On”
message will appear on the display when the calibration has been
completed.
Weight Variation
It is normal for your weight to vary during a day and from one day
to another. Slight changes in your weight are normal.
Changing unit measurements/Resetting
data
1) Press and hold the SELECT button while the unit is OFF.
2) The LB measurement will blink on the screen.
3) Use the arrow buttons to toggle between LB and KG.
4) Press SELECT to confirm.
5) Display will transition to “RESET?”
6) Use the arrow buttons to cycle through the individual users and
press SELECT to confirm.
Battery
This scale includes two (2) AA batteries.
Battery Replacement
1) Locate the battery cover on the back
of the scale.
2) Push the locking tab and pull the
battery cover up.
3) Remove both of the old batteries.
4) Insert two new batteries and press
them firmly into the compartment.
5) Replace the battery cover.
5
2 AA batteries
IT IS NORMAL FOR YOUR WEIGHT TO VARY DURING THE
DAY AND FROM ONE DAY TO ANOTHER.
5 YEAR LIMITED WARRANTY
PLEASE DO NOT RETURN THIS PRODUCT TO ANY OF
THESE ADDRESSES OR TO THE PLACE OF PURCHASE.
Sunbeam Products, Inc. doing business as Jarden Consumer Solutions or if in Canada,
Sunbeam Corporation (Canada) Limited doing business as Jarden Consumer Solutions
(collectively “JCS”) warrants that for a period of five years from the date of purchase, this
product will be free from defects in material and workmanship. JCS, at its option, will repair
or replace this product or any component of the product found to be defective during the
warranty period. Replacement will be made with a new or remanufactured product or
component. If the product is no longer available, replacement may be made with a similar
product of equal or greater value. This is your exclusive warranty. Do NOT attempt to
repair or adjust any electrical or mechanical functions on this product. Doing so will void
this warranty. This warranty is valid for the original retail purchaser from the date of initial
retail purchase and is not transferable. Keep the original sales receipt. Proof of purchase
is required to obtain warranty performance. JCS dealers, service centers, or retail stores
selling JCS products do not have the right to alter, modify or in any way change the terms
and conditions of this warranty. This warranty does not cover normal wear of parts or
damage resulting from any of the following: negligent use or misuse of the product, use on
improper voltage or current, use contrary to the operating instructions, disassembly, repair
or alteration by anyone other than JCS or an authorized JCS service center. Further, the
warranty does not cover: Acts of God, such as fire, flood, hurricanes and tornadoes.
What are the limits on JCS’s Liability?
JCS shall not be liable for any incidental or consequential damages caused by the breach
of any express, implied or statutory warranty or condition. Except to the extent prohibited
by applicable law, any implied warranty or condition of merchantability or fitness for a
particular purpose is limited in duration to the duration of the above warranty. JCS disclaims
all other warranties, conditions or representations, express, implied, statutory or otherwise.
JCS shall not be liable for any damages of any kind resulting from the purchase, use or
misuse of, or inability to use the product including incidental, special, consequential or
similar damages or loss of profits, or for any breach of contract, fundamental or otherwise,
or for any claim brought against purchaser by any other party. Some provinces, states or
jurisdictions do not allow the exclusion or limitation of incidental or consequential damages
or limitations on how long an implied warranty lasts, so the above limitations or exclusion
may not apply to you.
This warranty gives you specific legal rights, and you may also have other rights that vary
from province to province, state to state or jurisdiction to jurisdiction.
How to Obtain Warranty Service
In the U.S.A: If you have any questions regarding this warranty or would like to obtain
warranty service, please call 1 800-672-5625 and a convenient service center address will
be provided to you.
In Canada: If you have any questions regarding this warranty or would like to obtain
warranty service, please call 1 800-667-8623 and a convenient service center address will
be provided to you.
In the U.S.A., this warranty is offered by Sunbeam Products, Inc. doing business as
Jarden Consumer Solutions located in Boca Raton, Florida 33431. In Canada, this
warranty is offered by Sunbeam Corporation (Canada) Limited doing business as Jarden
Consumer Solutions, located at 20 B Hereford Street, Brampton, Ontario L6Y 0M1. If
you have any other problem or claim in connection with this product, please write our
Consumer Service Department.
PLEASE DO NOT RETURN THIS PRODUCT TO ANY OF
THESE ADDRESSES OR TO THE PLACE OF PURCHASE.
© 2011 Sunbeam Products, Inc. doing business as Jarden Consumer Solutions. All rights reserved.
Distributed by Sunbeam Products, Inc. doing business as Jarden Consumer Solutions, Boca Raton,
Florida 33431.
Printed in China.
145489 HDM166-60_11EM1 GCDS-HOM22966-PH
CARING FOR YOUR SCALE
Periodically wipe the scale surface down with a DRY cloth to
remove dust.
POTENTIAL FOR RADIO/TELEVISION INTERFERENCE
This product has been tested and found to comply with the limits
for a Class B digital device, pursuant to part 15 of the FCC rules.
These limits are designed to provide reasonable protection against
harmful interference in a residential installation.
The product generates, uses, and can radiate radio frequency
energy and, if not installed and used in accordance with
the instructions, may cause harmful interference to radio
communications. However, there is no guarantee that the
interference will not occur in a particular installation. If the product
does cause harmful interference to radio or television reception,
which can be determined by turning the product on or off, the user
is encouraged to try to correct the interference by one or more
of the following measures: a) Reorient or relocate the receiving
antenna; b) Increase the separation between the product and
the receiver; c) Connect the product into an outlet on a circuit
different from that to which the receiver is connected; d) Consult
the dealer or an experienced radio/TV technician for help. Changes
or modifications not expressly approved by the party responsible
for compliance could void the user’s authority to operate the
equipment.
PLEASE DO NOT RETURN THIS PRODUCT TO ANY OF THESE ADDRESSES OR
TO THE PLACE OF PURCHASE.
Sunbeam Products, Inc. doing business as Jarden Consumer Solutions or if in Canada,
Sunbeam Corporation (Canada) Limited doing business as Jarden Consumer Solutions
(collectively “JCS”) warrants that for a period of five years from the date of purchase, this
product will be free from defects in material and workmanship. JCS, at its option, will
repair or replace this product or any component of the product found to be defective during
the warranty period. Replacement will be made with a new or remanufactured product or
component. If the product is no longer available, replacement may be made with a similar
product of equal or greater value. This is your exclusive warranty. Do NOT attempt to
repair or adjust any electrical or mechanical functions on this product. Doing so will void
this warranty. This warranty is valid for the original retail purchaser from the date of initial
retail purchase and is not transferable. Keep the original sales receipt. Proof of purchase
is required to obtain warranty performance. JCS dealers, service centers, or retail stores
selling JCS products do not have the right to alter, modify or any way change the terms
and conditions of this warranty. This warranty does not cover normal wear of parts or
damage resulting from any of the following: negligent use or misuse of the product, use
improper voltage or current, use contrary to the operating instructions, disassembly, repair
or alteration by anyone other than JCS or an authorized JCS service center. Further, the
warranty does not cover: Acts of God, such as fire, flood, hurricanes and tornadoes.
What are the limits on JCS’s Liability?
JCS shall not be liable for any incidental or consequential damages caused by the breach
of any express, implied or statutory warranty or condition. Except to the extent prohibited by
applicable law, any implied warranty or condition of merchantability or fitness for a particular
purpose is limited in duration to the duration of the above warranty. JCS disclaims all other
warranties, conditions or representations, express, implied, statutory or otherwise. JCS shall
not be liable for any damages of any kind resulting from the purchase, use or misuse of, or
inability to use the product including incidental, special, consequential or similar damages
or loss of profits, or for any breach of contract, fundamental or otherwise, or for any claim
brought against purchaser by any other party. Some provinces, states or jurisdictions do not
allow the exclusion or limitation of incidental or consequential damages or limitations on how
long an implied warranty lasts, so the above limitations or exclusion may not apply to you.
This warranty gives you specific legal rights, and you may also have other rights that vary
from province to province, state to state or jurisdiction to jurisdiction.
How to Obtain Warranty Service
In the U.S.A: If you have any question regarding this warranty or would like to obtain
warranty service, please call 1 800-672-5625 and a convenient service center address will
be provided to you.
In Canada: If you have any question regarding this warranty or would like to obtain warranty
service, please call 1 800-667-8623 and a convenient service center address will be
provided to you.
In the U.S.A., this warranty is offered by Sunbeam Products, Inc. doing business Jarden
Consumer Solutions located in Boca Raton, Florida 33431. In Canada, this warranty is
offered by Sunbeam Corporation (Canada) Limited doing business as Jarden Consumer
Solutions, located at 20 B Hereford Street, Brampton, Ontario L6Y 0M1. If you have any
other problem or claim in connection with this product, please write our Consumer Service
Department.
PLEASE DO NOT RETURN THIS PRODUCT TO ANY OF THESE ADDRESSES OR
TO THE PLACE OF PURCHASE.
© 2008 Sunbeam Products, Inc. doing business as Jarden Consumer Solutions. All rights reserved. Distributed
by Sunbeam Products, Inc. doing business as Jarden Consumer Solutions, Boca Raton, Florida 33431.
Printed in China.
B. MONITORING YOUR WEIGHT, BODY FAT AND BODY
HYDRATION OVER TIME WITHOUT SETTING YOUR GOAL
Press one of the
1.
“USER” buttons. Display will show TIME, DATE and user profile;
then it will calibrate ("- - -") and will show "0.0" with either "LB" or "KG" as well as
“0.0” body fat.
NOTE: Make sure to stand on the scale with bare feet.
Step on the scale and position your feet in a manner that will distribute your weight
2.
evenly over the entire scale platform. Stand still while reading the display.
If "E" appears on the upper row of the display:
• You may have stepped on the scale before it displayed “0.0”.
• The scale cannot detect a stable weight. Stand still while
weighing.
• The weight has exceeded the scale's capacity (350 lb/159 kg).
If "E" appears on the lower row of the display:
• The scale cannot measure body fat.
• Ensure you stand on the scale with bare feet.
NOTE: Display will turn off automatically in 20 seconds if no
key is pressed.
IT IS NORMAL FOR YOUR WEIGHT TO VARY DURING THE DAY AND FROM
ONE DAY TO ANOTHER.
This process will erase the records
and the profile for the selected user.
Press the
1.
“SELECT” button and a “USER”
button at the same time for 3 seconds.
Press the
2.
or button to choose “YES” or “NO”
and press “SELECT” to confirm your selection.
All your history and profile will be erased. The
scale will shut off automatically.
This unit includes four (4) AA batteries. When "Lo" appears
on the display, replace al batteries.
Removing the batteries will reset the Date and
Time but the recorded data will not be affected.
Battery Replacement
a) Locate the battery cover on the back of the scale. Push the
locking tab and slide the battery cover out.
b) Use the tip of a pen to loosen each battery. Hold the scale at
an angle to allow the batteries to slide out.
c) Insert four new batteries, pressing them firmly into their slot.
d) Replace the battery cover.
e) Set the Time/Date (see ADJUSTING TIME AND DATE).
3. Step off the scale and press the “SELECT” button to save your reading.
C. WEIGHING WITHOUT SELECTING A USER BUTTON
1. Tap on the scale platform. The
scale will calibrate “- - -”, and
then will display “0
.0” and either
"LB" or "KG".
2. Step on the scale and position
your feet in a manner that
will distribute your weight
evenly over the entire scale
platform. The LCD display
will flash "
" several times
for approximately 3 seconds
before displaying your weight.
Stand still while reading the display.
NOTE: Two screens will be displayed for
each record.
1. Press the desired “USER” button.
2. Press the or the button to scroll down the
list of saved records.
WEIGHT & BODY FAT
MONITORING
SCALE
User’s Manual
Model BFM780
A. MONITORING YOUR WEIGHT, BODY FAT PERCENTAGE,
BODY HYDRATION LEVEL, BODY MASS INDEX AND
COMPARING IT TO YOUR WEIGHT GOAL.
Press one of the
1.
“USER” buttons. Display will show TIME, DATE and user profile;
then it will calibrate ("- - -") and will show "0.0" with either "LB" or "KG" as well as
“0.0%” body fat.
NOTE: Make sure to stand on the scale with bare feet.
Step on the scale and position your feet in a manner that will distribute your weight
2.
evenly over the entire scale platform. Stand still while reading the display.
Step off the scale and press the
3.
“SELECT” button to save your reading.
BMI
FOURTH SCREEN
Please read all instructions to familiarize yourself with features and operations before
programming the scale.
• The use of this scale is not recommended for persons with an electric implant
(heart pacemaker).
• The scale will not calculate body fat unless you are bare foot.
• For an accurate body fat estimate, do not bend your knees and keep your legs/
thighs apart and straight when standing on the scale.
• The body fat function is not recommended for use by pregnant women, persons
with fever, swollen legs or other edemas, as well as a person who is over hydrated
or dehydrated.
• Body fat percentages may be slightly higher or lower for children under 16,
persons with diabetes and other health conditions.
• Women naturally store approximately 5% more body fat than men.
Periodically wipe the scale surface down with a DRY cloth to remove dust.
Weight exceeding the capacity (350 lb/159 kg) may damage your
scale. Ensure there is no weight being applied to the scale while
not in use to prevent battery drainage. This product is designed
for personal use only. Not for commercial or industrial use. This
unit is not waterproof; avoid contact with excessive moisture.
REPLACING THE BATTERIES
FOURTH SCREEN
FIFTH SCREEN
BMI
Press the desired USER but on and the height icon wil appear.
1.
Press
2.
the or button to choose the desired HEIGHT.
Then press the
3.
“SELECT” but on to confirm your information.
Now you are ready to set your age and gender:
Press or hold down
4.
the or but on to choose the desired AGE. Then press the
“SELECT” but on.
Press
5.
the or but on to choose the desired gender (MALE or FEMALE). Then press
the “SELECT” but on.
X
Extracted from Principals & Labs for Fitness and Wel ness, 1st Edition ©1999.
To determine the percentage of body fat that is appropriate for your body, consult your physician.
BODY FAT COMPOSITION RANGES
X
8
X
7
X
6
X
5
X
1
X
2
X
3
X
4
Congratulations on your purchase of this Health o meter®
wellness monitoring product. It's so much more than just a scale.
It helps monitor your weight, body fat, BMI and body hydration
composition for up to four different users and can save up to
52 records for each user. It also tracks weight changes and
compares them to your goal.
11
13
12
10
KEYS AND ICONS
Time/Date, start weight and
1.
difference in weight compared
to previously saved weight
Height, weight, BMI and total
2.
weight readout
Height displayed in feet and
3.
inches
Unit of measure: Pounds (LB)
4.
or Kilograms (KG)
User number and memory
5.
indicator
Height displayed in
6.
centimeters
Information ready to be saved
7.
Body fat %, age readout,
8.
hydrations, goal
Gender symbols
9.
Down button (
10.
)
Select button
11.
Up button (
12.
)
User buttons
13.
About Body Fat and Body Hydration
In addition it helps you track your progress to a goal by allowing you to set
your weight goal and calculating the weight differences between your starting
point, your previously saved weight and your set weight goal.
Traditional bathroom scales indicate your overall weight—both lean mass
and body fat together. The Health o meter® Body Fat Monitoring Scale lets
you track your weight, body fat and body hydration separately. See enclosed
brochure for more information on Body Fat.
Place the scale on a flat surface. A hard surface is best for maximum accuracy.
Press and hold the
1.
“SELECT” but on for 3 seconds.
Press the or but on to select pounds (LB) or kilograms (KG).
2.
Press the
3.
“SELECT” but on to save your selection.
The TIME will start blinking.
Press or hold down the
4.
or the but on to choose the
TIME.
Press the
5.
“SELECT” button. Now your clock is set.
Press or hold down the
6.
or the button to choose
the desired YEAR.
Press the
7.
“SELECT” button.
Press or hold down the
8.
or the button to choose the desired MONTH.
Press the
9.
“SELECT” button.
Press or hold down the
10.
or the button to choose the desired DAY.
Press the
11.
“SELECT” button. You have setup time and date.
Display should show HEIGHT, AGE and GENDER. Then “YES” wil start blinking.
Now you are ready to set your weight goal:
Press
6.
the or but on to select “YES” or “NO”.
NOTE: You can set a goal (by selecting “YES”) or just track your weight (by selecting
“NO”).
7. Press the “SELECT” but on to store your selection.
8. Now enter your desired
goal weight. Scrol to
choose your desired weight
and press the “SELECT”
to store it.
9. The display wil flash
“SAVED” twice, fol owed
by “---”. Then the scale
wil calibrate to “0.0” with
either “LB” or “KG”.
10. Your profile and goal (if desired) has been saved and the scale is ready for use.
RESETTING AN INDIVIDUAL USER’S HISTORY DATA
TROUBLESHOOTING
CARING FOR YOUR SCALE
Body hydration percentage indicates the amount of fluids you have
in your body. Water in your system is important because it regulates
body temperature, converts food into energy and protects vital organs.
Individuals with more body fat have proportionately less total body water
and are more susceptible to fluid imbalances that cause dehydration.
When tracking your body hydration level you should consider the
following:
Take your hydration measurements the same time of day.
1.
Monitor your readings to establish a personal body hydration range.
2.
Do not drink any caffeinated or alcoholic drinks before taking a
3.
measurement.
4. Drink water if dehydration is detected.
4.
Extracted from Dialysis & Transplantation, © 2001; Sports Nutrition For Young Adults: Hydration; Crystal Springs:
Hydration Information; The National Women’s Health Information Center: 4woman.gov
Body hydration ranges, shown as a percentage
of your body weight
Age
Female
Male
Newborn
75%
80%
1-5
65%
65%
10-16
60%
60%
17-39
50%
60%
40-59
47%
55%
60+
45%
50%
Body Hydration Levels
Please consult with your physician to determine the appropriate hydration level for your body.
REVIEWING SAVED RECORDS (HISTORY)
BMI
BODY HYDRATION
The Health o meter® Body Fat Monitoring Scale can help you in achieving your
physical best by providing four critical measurement estimates: BODY FAT
COMPOSITION, BODY WEIGHT, BODY MASS INDEX and BODY HYDRATION.
SETUP AND TIME/DATE ADJUSTMENT
SET TIME
FIRST TIME PROGRAMMING & SETTING YOUR GOAL/PROFILE
SET DATE
USING YOUR BODY FAT MONITORING SCALE
BODY MASS INDEX (BMI)
NOTE: The materials in this manual are based on information from the National Institutes of Health and Center
for Disease Control (CDC). They are not intended to replace advice from your doctor or fitness professional.
Please consult with your physician before beginning any fitness program or fat or weight reduction program.
Individual weight loss will vary. Jarden Consumer Solutions takes no responsibility for individual results or
any claim made by a third party.
Body mass index (BMI) is one way to tell whether you
are at a healthy weight. It measures your weight in
relation to your height, and is closely associated with
measures of body fat. The higher the BMI, the greater
the risk of developing health problems.
BMI is one of the tools that Healthcare providers use
to assess a person's risk of developing diabetes, heart
disease, or other health problems.
BMI for Adults
For adults over 20 years old, BMI falls into one of
the following:
To determine the BMI that is appropriate for your body,
consult your physician.
What should I do if my BMI
measurement is too high?
If your BMI is between 25 and 30 and you are otherwise
healthy, try to avoid gaining more weight, and look
into healthy ways to lose weight and increase physical
activity. Talk to your health care provider about losing
weight if
sYOUR"-)ISORABOVEOR
sYOUR"-)ISBETWEENANDANDYOUHAVE
(a) two or more of the health problems listed below or
(b) a family history of heart disease or diabetes
How does extra weight affect
my health?
Extra weight can put you at higher risk for some health
problems such as:
s4YPEDIABETESHIGHBLOODSUGAR
s(IGHBLOODPRESSURE
s(EARTDISEASEANDSTROKE
s3OMETYPESOFCANCER
s3LEEPAPNEAWHENBREATHINGSTOPSFORSHORT
periods during sleep)
Contact your health care provider for more information.
BMI Limitations
Because BMI does not show the difference between fat and muscle,
it is not the only predictor of a weight issue that could lead to health
problems. For example, someone with a lot of muscle (such as a
body builder) may have a BMI in the unhealthy range, but stil be
healthy.
BMI also may not accurately reflect body fatness in people who are
under 5 feet (1.5m) or in older people, who tend to lose muscle
mass as they age. But for most people, BMI is a reliable way to tell
if your weight is putting your health at risk.
6’3”
Height
6’3”
(1.9m)
(1.9m)
220 lbs
Weight 220 lbs
(100 kg)
(100 kg)
27
BMI
27
BMI Weight
Status
Below 18.5
Low
18.5 - 24.9
Normal
25.0 - 29.9
High
30.0 and Above
Very High
Your Healthy Lifestyle
Health and fitness isn’t just about counting calories
and cutting fat out of your diet. It is about a balanced
combination of eating right and exercising: neither dieting
nor exercising alone will give you the kind of results you
get when they are used together. To achieve a healthy
lifestyle, you must set realistic fitness goals and reduce
the number of calories you take in, regardless of whether
they come from foods high in protein, carbohydrates, etc.
When you go on a diet, you may lose weight, but you’ll
also lose beneficial muscle and bone tissue. Instead,
reduce the number of calories you are taking in by eating
more healthful foods, and include exercise in your regular
routine to lose weight faster by burning fat. Exercise
makes you feel better; it helps improve circulation,
RELIEVESSTRESSANDSPEEDSUPYOURMETABOLISM3O
create a plan of exercise and diet appropriate for your
NEEDSBODYTYPEANDGENERALHEALTH3OONYOULLSEE
how this powerful combination makes it easier to look
and feel your best.
Helpful Eating Tips
s-AKESURENOMORETHANOFYOURDAILY
CALORIESCOMEFROMFATWITHNOMORETHAN
saturated fat.
s.EVERSKIPMEALS)NSTEADEATSENSIBLEPORTIONSAT
every meal and use small, low calories snacks between
meals to help control hunger.
s,EARNTOREADFOODLABELSANDFOLLOWRECOMMENDED
serving sizes.
s"ALANCEYOURCALORIEINTAKEWITHYOURACTIVITYLEVEL%AT
less on low activity days than you do on days where
you enjoy rigorous exercise.
Helpful Exercise Tips
s3ETGOALS7RITEDOWNWHATYOUWANTTOACHIEVEINTHE
short and long term.
s-AKEEXERCISEAHABIT#HOOSEATIMEEVERYDAYEVEN
30 minutes - and stick to it.
s6ARYYOURWORKOUT-IXUPYOURACTIVITIESTOAVOIDBURN
out.
s2ECRUITAFRIEND7ORKINGOUTASATEAMKEEPSYOUBOTH
motivated.
FOURTH SCREEN
FIFTH SCREEN
BMI
BMI
FOURTH SCREEN
5 YEAR LIMITED WARRANTY
125625 04/08
6
4
TROUBLESHOOTING
INSTALLING THE BATTERIES
HDM166-60_11EM1.indd 2
9/9/11 8:20 AM
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